Publisher's Synopsis
Can you afford to ignore your health and happiness any longer? No gimmicks, no hypnotherapy and no nicotine replacement fads - just a realistic approach to freeing yourself from nicotine addiction forever.Using a mixture of harsh reality, self discipline and inspiration, the author describes how he went 'cold turkey' on cigarettes. He describes the mental strategies he used to make his final attempt at quitting smoking, and then staying off cigarettes for good.This guide proves that absolutely anybody can stop smoking permanently, without missing a thing!
