Publisher's Synopsis
Is it accurate to say that you are worn out on being continually barraged by dreary negative, stressed and pointless considerations? Might you want to figure out how others use care to effectively calm their psyches, become more adjusted and glad throughout everyday life? This book will show you a simple Action Plan to quiet your mind and free yourself from negative thoughts which you can begin to use immediately.
Inside you will learn:
- A simple step-by-step Action Plan to quiet your mind effectively
- How to stop struggling with repetitive negative thoughts, worries and fears
- The secret of how your new mindfulness will actually help you attract your best life
- How mindfulness can help your mind, body and emotions by reducing -stress, bad habits, negative thinking, lack of focus, tiredness, sleeplessness etc
- And so much more!
