Paperback (04 Sep 2016)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
Your body uses a lot of energy during a workout. If you don't replenish it within an hour or two after finishing, your muscles won't properly recover, and all your hard work could go to waste. Even a small fistful of food within 15 minutes of working out goes a long way.
| ISBN: | 9781537516394 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 04 Sep 2016 |
| Language: | English |
| Number of pages: | 48 |
| Weight: | 81g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 3mm |
$12.81off
Paperback
Published 17 May 2023
Save $12.81
$3.52off
Paperback
Published 25 Jun 2020
Save $3.52
