Publisher's Synopsis
"Quick, Whole, and Healthy: Delicious Family-Friendly Recipes for Busy Lives" is a cookbook that helps busy families prepare healthy, delicious meals using whole foods. It offers a wide variety of recipes that are easy to make, packed with nutrients, and perfect for busy weeknights.
The book starts with an introduction to whole foods cooking, including what whole foods are, why they're beneficial, and how to stock a pantry full of them. From there, it delves into five chapters of recipes that cover breakfast, lunch, dinner, snacks, and tips and tricks for making healthy meals quickly and easily. In the breakfast chapter, you'll find quick and easy breakfast ideas, muffins and quick breads, breakfast meats and vegetarian alternatives, and smoothies and breakfast drinks. For lunch, there are sandwiches and wraps, soups and salads, and tips for making leftovers new again. The dinner chapter includes one-pot meals, slow cooker and Instant Pot recipes, skillet dinners, and meatless mondays. And for snacks and desserts, there are healthy options that are perfect for on-the-go and for parties. The book also includes an appendix with resources and further reading, including recommended books, websites, and apps, as well as a glossary of whole foods cooking terms. Whether you're new to whole foods cooking or a seasoned pro, this cookbook is sure to become a staple in your kitchen, providing delicious, healthy recipes that the whole family will love.
