Publisher's Synopsis
The ketogenic diet is a low carbohydrate diet in which the primary source of energy comes from fat. When a person adopts keto diet, the body is forced to break down fats instead of glucose.The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. This book will give you 36 delicious recipes for every day. Each one is simple to make too. There's no need to sacrifice taste for good health!
