Publisher's Synopsis
Do you want to keep you brain healthy and in tip-top working order?
Would you like to continue to have the brain of a 30-year-ols when you are 50, 60 or even 70?
These exercises will help you maintain great brain function!Our brains are the most important of our body's organs. It is the command and control centre for everything that we do and without it we are nothing. The truth about our brains is that they age and like a muscle that isn't used very often, if we allow our brains to wither, they can become weak and inefficient.Now, with this book, Quick Brain Exercises 10 Steps to Refresh Your Brain Quickly, you can reinvigorate your brain and get it firing at full capacity, with simple ideas that include: Why maths is goof for our brain functionGetting the right amount of proper sleep Improving recallLearning something new and interestingBeing better organizedThe importance of including exerciseUsing meditation as an aidAnd lots more...
When our brains are healthy and working well the rest of us feels good too. And when we are fit and healthy it has a positive effect on other aspects of our lives, encouraging us to be creative, push towards our goals and generally succeed in whatever we attempt.
With Quick Brain Exercises 10 Steps to Refresh Your Brain Quickly you can get your brain working the way it should.
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