Publisher's Synopsis
Are you planning to learn Qigong, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging sequences? Qigong Basics teaches you all the fundamentals of this art form in a clear and easy-to-understand manner! This essential reference contains the following vital information: • The origins of Qigong—its philosophy, history, and different styles • How to find a teacher and a class that are right for you • Getting ready for your first class—what happens in a Qigong class? • The essential elements—breathing, stances, grounding and expansions • How to complement your Qigong training with meditation and qi exercises • Powerful ways to promote health and well-being through specific sequences • Resources to help you develop your knowledge and understanding of Qigong. Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.
