Publisher's Synopsis
"Put An End To Your Bad Habits" refers to the need to break free from unhealthy or ineffective behaviors that have become ingrained in our daily lives. Bad habits include overeating, smoking, procrastination, nail-biting, and excessive social media use.
Breaking a bad habit is difficult and requires a significant amount of effort and commitment. It entails identifying the triggers that lead to the habit, comprehending the negative effects it has on our lives, and substituting healthier alternatives.
Stopping a bad habit can have a variety of advantages, including improved physical health, increased productivity, reduced stress, and increased self-confidence.
