Publisher's Synopsis
Want to live a better life but feel overwhelmed? Life is attainable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news, living a longer and healthier life doesn't need to be complicated.
As you read this book, you'll
- Understand the wisdom behind the recommendations for living a longer and healthier life
- Understand that all our bodies' systems are connected and calculate on one another.
- Fete that sweat doesn't need to be your reality
- Feting that utmost people view " exercise " as unpleasant work
- Stop going down of false information
- Realize you don't have to change as important as you suppose
In Secrets to longevity, Richard P. Stoll explores
- Life pretensions and why they're essential, and attainable, anyhow of your age.
- How your metabolic fitness affects your trouble of utmost habitual conditions that lead to our demise.
- Why metabolic health is your key to a longer health span
- The significance of sleep
- Nutrition for life
- The benefits of exercise
- Why exercise doesn't need to be sweaty and painful
- How to increase your fitness and track your progress
- Muscle strength for life
You don't have to live in the gym or no way eat an ounce of carbohydrates to achieve a longer health span and enjoy your quality of life.
Pick up PURSUING IMMORALITY: Secrets to longevity
