Publisher's Synopsis
An Easy, Accessible Yoga Program for Health & Wellness
Are you seeking a new health practice to enrich your day-to-day routines? Have you been interested in trying out yoga, but are too frightened by the supposedly sophisticated and demanding poses? Pure Yoga is your guide to the genuine healing core of yoga.
Pure Yoga teaches exercises, positions, and the information you need to connect to your particular healing and inner peace.
In Pure Yoga you will find out:- The Science of Yoga and its Health Benefits
- Yoga History
- Emotions and the Mind/Body Connection
- Yoga, Strength, and Flexibility
- Yoga and Cardio and Weight Loss
- Yoga Poses & Better Immunity
- How to Get Started Doing Yoga
- Preventing Injuries
- Yoga and Meditation
