Publisher's Synopsis
The alkaline diet is quite healthy, encouraging a high intake of fruits, vegetables, and healthy plant foods while restricting processed junk foods.However, the notion that the diet boosts health because of its alkalizing effects is suspect. These claims haven't been proven by any reliable human studies.Some studies suggest positive effects in a very small subset of the population. Specifically, a low-protein alkalizing diet may benefit people with chronic kidney disease (31Trusted Source).In general, the alkaline diet is healthy because it's based on whole and unprocessed foods. No reliable evidence suggests it has anything to do with pH levels.Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 21-day diet meal plan to ensure success, The Complete Alkaline Diet Guidebook for Beginners makes cooking balanced, nourishing meals easier than ever.These may be used to create amazing and energizing alkaline drinks - smoothies, juices, and herbal infusions - that are caffeine-free and rich in nutrients that our bodies so desperately need...It is a set of simple, but very effective diet and lifestyle principles that will give your digestive system balance and get your body back to its naturally healthy state.With Natural, Alkaline Food You Can Finally: -Rejuvenate your body and mind with 100% natural alkaline dishes and smoothies: -Help your body heal itself through nutrient-rich, mineral and vitamin abundant, toxin-free, alkaline-forming recipes:
