Publisher's Synopsis
Procrastination is an ever-growing problem for millions of people around the world, undermining their productivity and robbing them of the happiness and success they desire.
Although countless books have been written on the subject, few ever produce the results they promise.
Instead, they usually add more stress and anxiety to the reader's life without solving any of their problems.
In stop procrastinating you'll discover...
- More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not.
- A simple strategy for programming your unconscious mind to act in any way you like
- Why criticizing yourself always leads to more procrastination and what to do instead
- The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower
If you find yourself struggling with procrastination and low personal productivity, this book is for you! On these pages you will find practical solutions to get rid of procrastination in your life. And in the process, you can get more things done i.e. Increase your personal productivity. By the end of this book, you will be armed with enough knowledge to get more and more things done, even in less time.
Whenever you find yourself constantly unable to justify why you delay making decisions or taking actions, know that you are procrastinating.
