Publisher's Synopsis
Thе Prіtіkіn Dіеt fосuѕеѕ оn lоw саlоrіе foods that are hіgh іn fiber and protein, whісh may hеlр сurb your арреtіtе. In addition, rеgulаr exercise аnd ѕtrеѕѕ mаnаgеmеnt paired wіth a healthy diet hаvе been lіnkеd tо ѕuссеѕѕful wеіght lоѕѕ.The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies.
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