Principles and Labs for Fitness & Wellness

Principles and Labs for Fitness & Wellness

13th edition

Paperback (31 Jan 2015)

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Publisher's Synopsis

Exercise, eat right, and thrive! PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges you to meet your personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in your daily life. Student friendly chapters include supporting features such as "My Profile," "Behavior Modification Planning," and �FAQs,� all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help you maintain your new healthy lifestyle. Available with InfoTrac� Student Collections at http://gocengage.com/infotrac.

Book information

ISBN: 9781305251076
Publisher: Cengage Learning
Imprint: Brooks/Cole
Pub date:
Edition: 13th edition
DEWEY: 613.7
DEWEY edition: 23
Language: English
Number of pages: 624
Weight: 1364g
Height: 277mm
Width: 217mm
Spine width: 34mm