Paperback (24 Mar 2020)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
Your shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things. Keeping them healthy makes it easier to live life well. This booklet will provide you with some simple concepts and movements to help you build and develop your shoulders. Also includes a simple 3-minute RESET routine you can do every day to keep your shoulders healthy.
| ISBN: | 9781641842785 |
| Publisher: | OS Press |
| Imprint: | OS Press |
| Pub date: | 24 Mar 2020 |
| Language: | English |
| Number of pages: | 44 |
| Weight: | 64g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 2mm |
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Paperback
Published 21 Jul 2023
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