Publisher's Synopsis
"Find out about the benefits of strength training in pregnancy, how to weight train safely, and which exercises or equipment to avoid when you're pregnant.
This Prenatal Workout Plan will help you know about how to customize yours, how to fix separated abs, and how to resume your workouts after giving birth.
You do not need to go to the gym to work out - especially if you are a busy mom. You are free to do your workout at home. Most of the exercises in this book can be done without machines, barbells, or plates."
