Publisher's Synopsis
Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. In this book, you will discover:
- How to eat your way to a healthier and happier body
- Data-backed nutritional choices to lower your insulin resistance
- The number one reason why you're not losing weight, regardless of the fact you're practically surviving on H2O right now
- PCOS-destroying exercises that will make you fit and healthy
- Baby making when you have PCOS - a foolproof way to ensure spontaneous ovulation every single month...
- ... helping you get pregnant in less than a year
- Lifestyle choices and habits of the women who have successfully beat PCOS
- When the stork doesn't arrive - crucial steps to undertake when you can't get pregnant
- Is IVF ever the solution to your PCOS problems and everything you need to know about fertility treatments
- And more!
