Publisher's Synopsis
There is nobody size-fits-all way to deal with a healthy way of life. Successful eating plans should be individualized and think about the whole person. The satiating diet is a realistic way to deal with safe and sustainable weight loss that promotes whole foods that are healthy and satiating. All in all, you will have the opportunity to choose healthy foods that promote feelings of fullness and satisfaction. The satiating diet plan advocates for a diet high in protein, like fish, and in fiber from whole grains, fruits, and vegetables.
The Satiating Diet is based on foods that help to promote feelings of satisfaction and includes foods from all food groups.
