Publisher's Synopsis
- What are the three components of mindfulness?
- What is meant by being mindful? Getting Started with Mindfulness
- Less stress, clearer thoughts with mindfulness meditation
- Practicing Mindfulness An Introduction To Meditation
- It's time to break your attachment to social media and start living in the present moment, at peace and free from a virtual illusion. Life is beautiful, and you can experience it now. Let this mindfulness guide liberate you from social media dependency.
