Publisher's Synopsis
Practice Mindful Living
The demands of today's fast-paced living inspire people to search for ways to slow things down and live with more meaning. Practicing mindfulness is one way we can ?nd meaning and purpose and create a life ?lled with authentic joy. With the help of Practicing Mindful Living, people are encouraged to examine 12 key themes focused with daily re?ection and practical next steps to living a balanced and centered life.
Practicing Mindful Living provides thoughtful re?ection about such themes as family relationships, cycles in life, aging with grace, forgiveness, courage, compassion and balance. Although geared toward women, Practicing Mindful Living is appropriate for anyone who wants to use intentional awareness toward a mindful, balanced life.
With a growing number of people interested in living a balanced life, Practicing Mindful Living provides practical ways to tap into living in the moment and achieving balance. Through month-long study of each theme, accompanied by lyrical re?ections for each day of the year, readers gain more than one answer for how to focus on emotional health and happiness and open their minds, bodies and spirits to the possibility all around them.
