Practical Stress Management

Practical Stress Management A Comprehensive Workbook for Managing Change and Promoting Health

3rd Edition

Paperback (17 Nov 2003)

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Includes delivery to the United States

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Publisher's Synopsis

Combining theories and practical hands-on techniques, this text demonstrates how to manage the negative impacts of stress in life, and includes the latest methods and research into related fields such as relaxation techniques, coping with anxiety and managing anger.

Book information

ISBN: 9780805355628
Publisher: Pearson Education
Imprint: Pearson
Pub date:
Edition: 3rd Edition
DEWEY: 155.9042
DEWEY edition: 22
Language: English
Number of pages: 268
Height: 279mm
Width: 216mm