Practical Mindfulness

Practical Mindfulness Simple Techniques to Become Calmer, Happier and More Focused in Daily Life

Hardback (23 Feb 2017)

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Publisher's Synopsis

Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.

Book information

ISBN: 9780754832416
Publisher: Lorenz Books
Imprint: Lorenz Books
Pub date:
DEWEY: 158.12
DEWEY edition: 23
Language: English
Number of pages: 128
Weight: 592g
Height: 236mm
Width: 181mm
Spine width: 18mm