Publisher's Synopsis
Are you somebody that starts something new but never finishes it? Do you give up easily? Are you a victim of a busy life?
Did you know that anxiety disorders are the most common illnesses in the United States?
It is currently affecting 40 million adults. That's 18.1% of the population.
Did you also know, that meditation and mindfulness is the most effective technique in combating anxiety?
Meditation is the answer to solving a lot of common problems.
In this book, we will discuss the benefits of practicing meditation and achieving mindfulness. Some of these benefits includes:
- Stress Reduction- Anxiety Reduction
- Increased Emotional Health
- Increased Self Awareness
- Sleep Improvement
You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.
Don't sweat it, this book will help you not to judge yourself and build good meditation habits that keep you dedicated to this journey. We will build a meditation routine together and hurdle through the obstacles that life throws in our way. You will build confidence through meditation and gain success in other areas of your life.
So let's start this journey together. Let's start with the beginning and help you develop skills of non-judgment, of letting go, and most importantly loving yourself. Let us learn to enjoy the benefits together with the benefits it will bring you. After all, who doesn't want to find their inner peace?
