Publisher's Synopsis
Powerful Habits
Habits are small routines that shape our daily lives. From the moment you wake up in the morning and decide what you'll do first, to the moment you rest your head on the pillow at night, your habits determine how you act, and, in most cases, who you are.
Positive habits get us what we want, whether it is good health, wealth, or happiness. On the other hand, bad habits, such as smoking and binge drinking, keep us from reaching our goals and the life we are otherwise capable of living.
This book explains the power of habits and will provide you with habits that will help you succeed. After reading this book, you'll learn:
- How habits work
- How to form good habits in just a few steps
- How to identify the causes and triggers of bad habits and replace them
- Powerful habits for health and increased productivity
- Habits of successful people
- Habits that lead to better relationships and happiness
This book will help you break bad habits, build good habits, and live a healthier, happier, and more productive life.
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TAGS: habits, the power of habit, habit stacking, break bad habits, habit building, habit change, habit fix
