Publisher's Synopsis
POWER ISOMETRIC EXERCISESThe Ultimate Guide on Isometric Exercises for Muscle Toning, Improved Circulation of Blood, Building of Strength and Muscle Isometric exercise is simply defined as contractions of a particular muscle for an extended period of time. Simply put, an isometric exercise is one that involves engaging muscles without movement. Here you pick one position and hold it. For instance, in a wall sit or plank, the muscles are working, but not actively changing lengths. Isometric exercise tones the body and also aids in blood circulation to certain muscles and also makes sagging skin firm. Isometric exercises help to maintain and also build strength.I will be unveiling to you in this book everything you need to know about isometric exercises and also wonderful isometric exercises that you can carry out for building strength and muscle GRAB YOUR COPY NOW, to master how to build your strength, Muscles and also tone your muscle through isometric exercises and live a happy and healthy life.
