Publisher's Synopsis
Greater calorie burn, increased energy, stronger muscles--these are some of posture's many perks. But why do so few people practice posture? Would it help to ban the word "posture" from our language? The subject sounds boring. Most people can't explain it. No two experts agree on a definition. But posture has too many good effects to be ignored. It reduces pain, takes no time from the day, and improves appearance. So, how can an average person learn the skill? Posture authors designate a page for a basic side-view x-ray of a human spine. But most of us keep no x-ray, and we can't see our spine. Something is missing. Why is posture explained only as skeletal alignment? This conventional wisdom is not complete. If the lack of posture around the world is an indicator, the old idea is not effective. The Unit Method offers a better way. It presents posture as a strategic process for the entire living human body, no x-ray required. This refreshed concept teaches essential skills: how to continuously support and distribute the body weight with minimum effort, preserve joints, and encourage blood flow. Throughout each day, from head to fingers to toes, the body is empowered to get stronger. Start today to invigorate your health, tone your muscles, and look fantastic. Learn how to renew and strengthen your health with Posture: The Unit Method.
