Publisher's Synopsis
An illustrated programme of graded exercises for any newly delivered mother to do at home, designed to tone up muscles and bring the body back into shape. The exercises are carefully graded, from easy muscle toning to vigorous routine and can be done on their own or in the company of others.;Barbara Whiteford and Margie Polden have been qualified physiotherapists. With specialist training in obstetrics and paediatrics, NHS obstetric hospitals as well as in the private sector.
