Publisher's Synopsis
Everyone needs a calm moment now and again. Mindfulness colouring is a great way of focusing on a simple and relaxing task that provides a chance to be aware of the moment and reflect on feelings and thoughts.In an increasingly busy world full of screen time and social media pressures, mindfulness can be a valuable skill and coping tool to equip girls with. Mindfulness is the process of keeping your attention and thoughts on the present moment and can help to improve mood, concentration, focus and well-being. Simple mindful colouring activities are a great way to introduce the concept of mindfulness to our groups.
