Publisher's Synopsis
Nourish Your Heart: A Flavorful Journey to VitalityDo you find it difficult to manage weight, particularly around your waistline?
Could the path to a healthier heart begin on your plate?
- The nuanced role of cholesterol in your body
- Plant-based foods known for their heart-healthy properties
- Appetizing recipes that align with heart-conscious eating
- Approaches to dining out while prioritizing your health
- Insights into the relationship between sleep and heart health
- Adaptable meal plans to suit various dietary needs
- Practical ways to increase your daily fiber intake
- Evidence-based stress management techniques
- Explanations of exercise's potential impact on cholesterol
