Polyvagal Therapy Accessing The Healing Power of The Vagus Nerve: Engaging The Rhythm of Regulation and Unleash Your Body's Natural Ability to Overcome Gut Sensitivities, Inflammation and Anxiety.

Trauma, depression, stress, and anxiety are experiences we have all struggled through.

We can feel happy, sad, afraid, and mad multiple times in the day and never think twice about it. But fear, worry, anxiety, and frustration can have harmful effects when they last for prolonged periods of time. Those who suffer from this condition know all too well the vicious cycle they get stuck in. For these individuals, there never seems to be a way out.

D.R. WILLIAMS explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms - from anxiety and depression to migraines and back pain - indicates a lack of proper functioning in the vagus nerve.

You don't have to be suffering from a serious condition to benefit from unleashing the power of your body's natural healing ability. You don't have to have any kind of medical condition to know that sometimes you get stuck too and want to know how to quickly get untrapped. We all have a desire to live healthy and meaningful lives. What is this superpower we all already possess?
The vagus nerve.

In this book you will learn:

• What the vagus nerve is and why it is so important
• How we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal
• Easy self-help exercises to regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma.

This book is designed to assist anyone looking for a way to reach and maintain optimal health, both physically and mentally. If you are ready to unleash your natural powers and if you are ready to gain control over your mental health, then you need to open this book!