Publisher's Synopsis
RAISE YOUR GAME TO A HIGHER LEVELS! uccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises - each of which is fully illustrated with step-by-step photos - are guaranteed to boost your performance. With this book, you quickly gain the ability to: Shake a defender with sharper cuts - Move faster to break away from the pack - Score more by adding power to your shot - Elevate higher for soaring catches, slams ands spikes - Deliver explosive force for crushing hits. Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:Baseball - Basketball - Bicycling - Field Hockey - Football - Golf - Gymnastics - Hockey - Lacrosse - Racquetball - Rugby - Skiing - Soccer - Softball - Swimming - Tennis - Track&Field - Volleyball - Wrestling
