Publisher's Synopsis
Prevention editors show the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy daily meals with many natural health benefits.
It can be impossible to keep all dietary buzzwords, so where does "plant-based" eating fit in? In the food-based diet: Complete
Guide to Heаlthy Life, the brand's health experts offer a definitive approach to plant-based nutrition in addition to 100 satisfying and delicious recipes for healthy meals. This essential cookbook provides:
- A primer to understand how to incorporate plant-based recipes into meal planning and reduce the ratio of animal to plant products on your plate
- The three meal plan option that allows readers to choose their commitment to a plant-based diet. Beginners can start by introducing one day or three meals, while others can challenge themselves to five days or 15 meals.
- Recipes for breakfast, soups and salads, cereals and beans, alternative proteins, vegetables and side dishes
- Tips and tricks on the best sources of plant-based protein and the health benefits of this lifestyle change
- Nutritional information for each recipe
With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based professionals will discover new ways to make every day delicious!
