Publisher's Synopsis
You don't have to be sick. You don't have to be anxious or depressed. You don't have to get dementia or Alzheimer's. You can even grow more brain cells. Your body is capable of healing itself. All you have to do is avoid toxic food products, and start following a Plant Powered Program.
It's not your DNA, it's your diet. DNA is not destiny. You have more control than you think. The key to health and wellness is in our plants and on our plates. If you follow a Plant Powered Program, your mood will improve, you'll feel calmer, happier, more optimistic and energetic, and you'll avoid the mental and physical diseases of affluence that plague modern societies.
This unique book uses motivational memes and inspirational infographics to explain how you can overcome mental illness and disease and live a long and happy life. Every graphic delivers bite-size bits of science-based information that will show you how to live longer, stronger, and free of chronic disease. And all of it is in plain English and in full color.
The memes and infographics presented here are based on and derived from the plant power books and scientific research reported by Drs. T. Colin Campbell, Dean Ornish, Caldwell Esselstyn, John A. McDougall, Neal Barnard, Joel Fuhrman, Michael Greger, Joel Kahn, Will Bulsiewicz, Garth Davis, Dean Sherzai, Ayesha Sherzai, Mark Hyman, Brooke Goldner, Saray Stancic, Shireen Kassam, Zahra Kassam, and many others. For more detail, please consult the source cited in each graphic.
