Publisher's Synopsis
If you are becoming aware of wanting to feel good about yourself, feeling fit, full of energy and maybe why not lose weight, keep reading
Nowadays, everywhere and more and more, people talk about plant-based nutrition. Even from the sports world as champions of bodybuilding, from the world of extreme sports such as motor racing and even from the tennis world champions, they are demonstrating and shouting aloud that with a plant-based diet our body can reach high levels, without feeling the lack of meat.
For years they made us believe that meat was fundamental to our diet but it was just marketing. And the results of these great champions prove it. Even the big fast-food chains have realized this change and are adapting.
By now more and more people are waking up, and realizing that it is possible with the plant-based diet to feel stronger and have the body as a machine.
In this book, we want to explain how it is possible to combine everyday life with this new diet. Not only that, we will explain how you can combine the Ketogenic diet and intermittent fasting with the plant-based diet.
You will also learn:
- Ketosis, Intermittent fasting, macros, and its benefits
- Foods to avoid during the plant-based diet (Make people understand about harmful foods, sugars, gluten, etc. how those foods have a negative impact on our lives, give an idea of how we can replace them and still feel satisfied)
- Dealing with cravings (What to do when we feel cravings)
- Foods to eat during a plant-based keto diets
- 30-day meal plan (with easy, tasty and savory recipes, from breakfast, lunch, and dinner with the shopping list)
- Shopping list
For many it is the first time they approach this lifestyle, there are many guides and books to help you understand.
The intent of this book is to guide you to the plant-based diet in a simple way, for people who work and don't have much time to spend in the kitchen. All this accompanied by delicious recipes that will not let you miss the old junk food.
So, what are you waiting for?
Scroll to the top of the page and click the "Buy Now" button
