Publisher's Synopsis
Boost Your Health And Your Athletic Performance With The Plant-Based High-Protein Cookbook!
⭐ Do you want to boost your immunity and restore your health?
⭐ Do you want to achieve your fitness goals in 2020?
⭐ Are you ready to approach your diet with an open mind?
Did you know that heart disease and Type 2 diabetes kill more people than violence and accidents do? Chronic diseases are like a silent epidemic, taking millions of lives, and the typical Western lifestyle is to blame.
Simple lifestyle changes can reverse most chronic diseases. One such change that all doctors agree upon is eating less meat. If you really want to maintain health, vitality and energy for as long as possible, try a plant-based diet.
The Plant-Based High Protein Cookbook is a comprehensive guide to nutrition that's been carefully optimized for athletes and sports people. It will help you:
- Gain muscle mass by eating right
- Lose weight and transform your body
- Reduce inflammation, pain and soreness
- Perform better, recover faster, and feel great!
The TRUTH about athletic performance and muscle growth on a plant-based diet!
Expert tips for optimizing your plant-based nutrition to fit your goals!
- 100+ plant-based high-protein recipes that will delight the senses and nourish the body!
- Strategies to reset and energize your body before and after workouts!
- A 21-day meal plan that you can try right now!
You're probably wondering if a plant-based diet will really cover your body's needs, especially if it comes to protein. However, you don't need as much protein as bodybuilding magazines want you to believe, and as long as your plant-based protein comes from a variety of sources, you won't get any deficiencies.
You may wonder if your cooking skills are good enough to follow the recipes in the book. Don't worry: the recipes are beginner-friendly so that you can easily grab and enjoy a nutritious meal even if you're not a culinary expert!
⭐ Take control of your health and join the whole food plant-based diet! ⭐
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