Plant-Based High-Protein Cookbook Transform Your Body With This Nutrition Guide, Grow Muscle and Improve Your Athletic Performance. Healthy and Delicious Recipes for Beginners and Advanced Users.

Make any recipe vegan or vegetarian suit your preference!

Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. This cookbook offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals.

The recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter.

The eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavoured, naturally vegan dishes. Drawing inspiration from them, these recipes produce, beans and grains, and vegan (and vegetarian) protein sources.

The Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavour using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.