Publisher's Synopsis
Are you interested to know more about the amazing plant based diet? Or, are you someone who is already implementing this fantastic diet but want to know more?
A plant-based diet is a great way to become healthier, happier, more productive and have a lot more energy! Some of the foods included in a plant based diet are vegetables, nuts, seeds, beans, fruits, whole grains and more. Plant-based diets can be vegetarian or vegan, but they may also include certain dairy products and meat if you desire. In fact, vegetarian and vegan diets are only a couple of the many forms of plant-based diets that are popular today.
It is a proven fact that eating less meat and fewer animal-derived foods along with a plant based diet does make most people healthier and helps them to maintain a healthy weight. Plant-based diets are largely successful because they eliminate the use of processed foods that can adversely affect our bodies while fueling the body with natural and healthy foods.
This diet can help you not only with your health but also your energy and make some changes that can completely change your life. You can easily find the basics of a plant-based diet in this book, it includes what you should eat, what to avoid, the benefits it has, and some recipes for beginners like you to start this new lifestyle.
Some good news is that a plant-based diet makes your body stronger, so it can resist many types of diseases. Some effects of these diseases can be limited or controlled, while others can be completely eliminated. Now it's your time to change your life!
The caloric density of plant-based unprocessed foods is lower, so the portions you eat can be larger, and it will be a lot easier to lose the weight because you are consuming more food that will keep you fuller for longer.
People have more motivation to eat healthy when they start making these changes and moving to a plant-based diet as they feel great and are capable of doing so many things.
This book gives a comprehensive guide on the following:Why diet Plant based diet ?
- Kitchen Equipment
- Basic Shopping List
- Planning and stocking Pantry
- Planning different types of diets and goals
- Plan the 10 best basic and famous recipes for each type of meal.......and more!!!
Are you ready to start the walk? Then, go ahead and press the buy now button and enjoy the ride!
