Publisher's Synopsis
TIRED OF USELESS, FASHIONABLE AND EXPENSIVE DIETS?ARE YOU READY TO REALLY LOSE WEIGHT, IMPROVE YOUR HEALTH, LIVE LONGER AND KEEP ON EATING DELICIOUS MEALS?
Introducing... The Plant-based Diet for Beginners!
YOUR CUSTOMERS WILL LOVE THIS COOKBOOK!
While starting any diet can seem overwhelming, exhausting, and downright hard, it doesn't have to be! Within the chapters of this book, you will be handed everything you need to help you get started and help you keep going! If you are exhausted from trying diet after to diet to no avail, it is time to change course!
With a plant-based diet, you will be combining the power of science with the power of eating right. This means you will be eating right, eating delicious, and eating to fuel your body instead of just feeding it!
These are the great benefits you will get with our plant-based diet:
- permanently lose weight
- burn fat, not only water
- improve your health (the right food is the best care to prevent or lower type 2 diabetes, cholesterol, heart disease and cancer)
- keep fit, young and live longer
- boost your body energy
- save the animals and reduce the environmental impact
And this is what you will find on our guide:
- the basics of a plant-based diet
- 70+ easy and delicious recipes with all ingredients, directions and nutritional values, from the morning breakfast to the desserts
- A 3-Week Meal Plan that includes shopping lists and plant-based diet menus for breakfast, lunch, and dinner
- the best foods to enjoy and the foods to avoid
- the great benefits for your health
- how to create a meal plan
- the common mistakes to avoid and useful tips
