Publisher's Synopsis
If you want to lose up to 10 lbs in less than 4 weeks in a simple and fun way, keep reading...
The truth is: We underestimate the power of plant-based diets, unlike its meat and dairy-based alternative.
Our body weight has a great impact on our mental health and confidence level too. Almost a large number of people struggling from being overweight would readily understand the shame and low confidence that comes with it. But with all the tasty meat items available in the market, it becomes a daunting task to keep a check on the fats and carbohydrates. This is where opting for a plant-based diet can help you reach the goal of losing weight in a healthy way.
The first step on the way to lose weight and gain a healthier body is to develop the mindset for it. It is common for someone to chalk out a perfect weight loss plan but with time, he starts to lack the determination to follow it all the way.
How can a plant-based diet help in weight loss?Plant-based products have fewer calories than the meat-heavy Which means you don't need to constantly calculate the amount of every food item you put in your mouth. Also, studies have found that people who adopt vegetarian diets lose almost 4 pounds of weight more than the ones with a non-vegetarian diet in a particular amount of time. This is because of the fact that vegetarian diets are rich in nuts, fruits, vegetables which consist of a large amount of fibre and take longer time to digest. This, in turn, makes you feel fuller longer and hence decreasing the number of meals you take in a day.
Order your copy of Plant Based for Athletes, A simple Diet, Guide for Beginners based on 2020 Nutrition Meal Plan that will Improve your Lifestyle. Recipes and Meal Prep tips for Burn Fat and Weight Loss.
The second most important factor for weight loss is to maintain a proper meal plan instead of having a random number of meals which can hamper the process. In this book, you'll find the details about meals based on the 2020 Nutrition Meal Plan to burn fat and lose weight.
The goal of the e-Book is simple: It will make the process of losing weight less intimidating than it seems to be by providing a set of detailed plans.
You will also learn:
- How enter the weight loss diet mindset
- What to eat in the Plant-Based diet
- How to start the diet in the best way
- The 7 essential low calorie and fatty foods
- Low Kcal Snacks & Desserts
- How organize food shopping
- Create an effective shopping list
- Tips and tricks on organizing time
- The effective 30-Day meal plan for burn fat
Would you like to know more?
