Publisher's Synopsis
2 books in 1: This bundle will help you have a complete picture of the Revolutionary plant-based nutrition plan. Delicious and Easy Whole Food Recipes to Thrive from the Inside Out. This book includes: Plant-Based Meal Prep
Easy and Delicious Recipes for Busy People. How to Approach the Plant-Based Keto. Kick-Start Healthy Eating with a 30-day Meal Plan to Feel Satisfied and Boost Your Energy In this book you will learn about the new meal plan, it's about a ketogenic plant-based plan, it's nothing new actually, because as well as the society is changing, so should this meal plan adapt to this new changes. You will also learn about the plant-based meal plan, how and why to combine it a ketogenic diet, but most of all you will learn new plans that are easy to do. Moreover, you will learn:
- - How and why the plant-based diet is the new nutrition
- How to cook delicious recipes with a detailed meal plan
- How your family will gain benefit from it
- How to resist cravings
- What to do when invited for dinner or at the restaurant
Yummy, Easy and Healthy Recipes for Every Day. 4-Week Low-Carb and Whole Foods Plan to Clean and Energize Your Body For years they made us believe that meat was fundamental to our diet but it was just marketing. And the results of these great champions prove it. Even the big fast-food chains have realized this change and are adapting. By now more and more people are waking up, and realizing that it is possible with the plant-based diet to feel stronger and have the body as a machine. In this book, we want to explain how it is possible to combine everyday life with this new diet. Not only that, we will explain how you can combine the Ketogenic diet and intermittent fasting with the plant-based diet. You will also learn:
- - Ketosis, Intermittent fasting, macros, and its benefits.
- Foods to avoid during the plant-based diet (Make people understand about harmful foods, sugars, gluten, etc. how those foods have a negative impact on our lives, give an idea of how we can replace them and still feel satisfied)
- Dealing with cravings (What to do when we feel cravings)
- Foods to eat during a plant-based keto diet
- 30-day meal plan (with easy, tasty and savory recipes, from breakfast, lunch, and dinner with the shopping list.)
- Shopping list
