Publisher's Synopsis
Do you have doubts regarding whether or not to try a plant-based diet? Are you worried that it might be too difficult, time-consuming, and expensive?
In fact, by eating more plant foods like vegetables, fruits and whole grains in your diet instead of animal products like meat, eggs and dairy products will contribute to better health for both your body and the planet.
One best benefit of a plant-based diet is that it will help you to lose weight. The fact is that when people have a plant-based diet, they consume less meat and dairy products compared to other types of diets. That being said, to make the transition to a plant-based diet even easier and more affordable, it is best that you start with a change in the way you prepare your meals.
Just like anyone else makes their way out of a rut or bad habits too could you change your eating habits and have a positive and lasting change in the way you live.
Aside from the fact that a plant-based diet is good for weight loss, it is also proven to prevent cancer and heart disease. Studies have shown that because plant-based diets are rich in fiber and complex carbohydrates, they provide stable levels of energy, which you can rely on especially when you are exercising.
A plant-based diet can even protect you against age-related degenerative diseases, such as heart disease, cancer and Alzheimer's mind. Studies show that a plant-based diet can improve memory, thinking ability and motor function in people who suffer from these conditions.
If you want to be healthier and live longer, it is time that you change your diet and makes a lasting change. Instead of buying meat, fish or dairy products from the supermarket, you should look for vegetable fruits and whole grains instead; especially the ones that are fresh and in season.
With a plant-based diet, you will not only satisfy your hunger, but you will also be helping yourself, your family, and your friends on their journey towards better health, longer life, and a cleaner planet.
This book will help to start you off by showing you simple, tasty, and healthy dishes that will incorporate a variety of different plant-based foods.
The goal of this book is to help you live a healthier, more energetic, and longer life. A healthy diet would not only help you look younger and feel good; it would also keep you from wanting to eat unhealthy foods that could lead to other problems like high cholesterol or weight gain.
The book emphasizes eating well and includes information and tips, from making the switch from meat, dairy and seafood to a plant-based diet to help you lose weight and live a long and healthy life.
Throughout the book, we will learn of the nutritional benefits of eating more plants; as well as delectable recipes that incorporate a variety of different vegetables, fruits, grains, and legumes.
If you are already a vegetarian, there are some great meat substitutes that will provide that protein without the added saturated fat and cholesterol.
The choice is yours. This book will help you to make healthy food choices while eating delicious plant-based recipes.
