Publisher's Synopsis
If You Are Looking for a Natural Diet with Balanced, Tasty, and Healthy Recipes, Then Keep Reading...
It is good for your nutrition, your wallet, and the environment to choose a plant-based diet. This diet book has dozens of delicious all-food recipes for people who want to switch from eating meat, dairy, and eggs to eating vegetables, whole grains, and other plant-based foods.
Moving to a plant-based diet is one of the most important choices you can make to improve your health, increase energy levels and also avoid chronic disease. Science shows that eating healthy will help you live longer, help the environment as well as increasing the risk of getting sick.
Plant-based diets are nowadays very common, and you may have heard of some of its benefits. This diet can help you with your health in the long run as well as your strength and make some changes that can change your life fully. In this book, you can easily find the basics of a plant-based diet, it includes what you should eat, what to avoid, the advantages it has, and some recipes to start this new lifestyle for beginners like you.
This book also benefits those people who wondered about the plant-based diet but had no idea where to start. A healthy cookbook focused on plants looks forward to helping people make changes in their lives, beginning with their diet. When you begin your weight loss journey, nothing will ever stop you.
- What is a Plant-Based Diet?
- A Plant-Based Diet Overview that features specific health benefits
- Guidance for deprivation-free weight loss, and the top 10 plant-based super foods
- How to start Plant-Based Diet?
- A Plant-Based Diet Meal Plan that includes weekly shopping lists
- Plant-based diet menus for breakfast, lunch, and dinner
- 100+ Plant-Based Diet Recipe
- And many more
Space in your life to make a difference! Note that a diet that is rich with nutrients is all you need to help along the road to weight loss. So now is the time if you've tried to lose weight and think about making a difference to your life. Take some time to go through every chapter of this plant-based diet plan so you can appreciate a plant-based diet's basics.
