Publisher's Synopsis
Feel like you're 'drained' of energy throughout the day? Ever feel bloated or heavy or sleepy after a meal? Or do you suffer from chronic conditions like arthritis, gout, allergies, asthma, irritable bowel syndrome, or more? Then this book is your answer!
Simply by changing your diet, you can have more energy, feel better, lose weight and get better sleep. And it's not a challenge or a struggle to make these necessary changes in your life! In this book, you'll learn everything you need to know in this compact, ultimate guide for plant-based beginners, including:
- The main 'superfoods' to stock up on
- Healing foods for certain ailments and illnesses
- Foods to avoid
- 7-day meal plans for the whole family, including picky eaters and those wanting to lose weight
- 50 recipes for Paleo, Vegan, Vegetarian, Raw and Anti-Inflammatory diets
- Shopping lists
- Quick reference guides for measurement conversions and vegan substitutes
- How to deal with cravings
All 50 recipes include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. Each recipe also has suitable diets listed, i.e. Paleo, Raw, Vegan or otherwise, so you can instantly find the recipes that work for your lifestyle choice.
You don't need any fancy kitchen equipment or exotic, hard-to-find spices to enjoy these wholesome, healthy recipes. If you want to delve into the Raw Food diet, then you may want to invest in a dehydrator. And a blender or food processor is always a handy little gadget to have on hand.
Create a better, healthier life with this essential, ultimate guide to plant-based diets. Click on the 'buy now' button to get started. What are you waiting for?
