Publisher's Synopsis
Are you looking for a method to lose weight while still enjoying your favorite foods?
Are you looking for a deep and complete body transformation, free from animal products, but still full of flavors?
All your customers will get addicted to this amazing book!
Here's the deal. You have already read thousands of books, watched documentaries, and followed myriads of social networks gurus who promised miracles in a while...By now you are completely messed up by this huge amount of info? You've tried to understand with friends and familiar with how to start this new animal-friendly lifestyle, but everyone has a different opinion and you just don't know where to begin...
Sound familiar?
If it does, then the protocol inside this book is your answer. Because approaching the plant-based ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. Plant-Based Keto Cookbook and Diet is your all-in-one resource for starting a plant-based keto diet and makes it surprisingly easy to follow.
Choosing a plant-based diet is good for your health, your wallet, and the environment. In this book, you will find dozens of tasty recipes based on vegetables, whole grains, and other plant-based foods, instead of meat, dairy, and eggs.
Whether a specialist encouraged you to eat a plant-based diet or you're exploring a new way of eating by yourself, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating a plant-based diet even when you don't want to cook, tips for stocking your kitchen, and more.
In this recipe guide you will also discover:
- The fundamentals of the plant-based ketogenic diet
- Nutritional information to help you master plant-based keto in no time
- The #1 problem skinny fat people have with weight loss - and how to overcome it
- Why you SHOULDN'T try to lose fat as fast as possible
- What Keto Flu is, and how to manage it
- 16 scrumptious and easy to be prepared in 30 minutes or fewer recipes
- How to get all the benefits of a plant-based keto diet
- 2 vital questions you must ask yourself regarding your fitness goals before you embark on a diet program
- The one green vegetable you should eat to lose up to 4lbs a week
This guide and cookbook will show you how to take your health and well-being into your own hands with the power of a plant-based diet.
