Plant Based Diet Cookbook for Athletes The No-Meat Athlete Cookbook to Fuel Your Workout, Muscle Growth and Weight Loss - Diet

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What constitutes a plant-based diet? By plant-sourced food, we mean all variety of vegetables, fruits, grains, legumes, lentils, plant oils, seeds, nuts, plant-based milk, grain flours, and vegan cheeses and milk. These products-or the food prepared purely from them-is referred to as vegan or plant-based. In this list, we find that not a single ingredient is purely protein-based. While protein is largely present in most of the plant-sourced products, it is coupled with other macro and micronutrients as well. For athletes and bodybuilders, the concern is how to consume such products while balancing the proportion of these nutrients in the interest of their muscle building. And that concern leads us to the plant-based, vegan bodybuilding diet.

This book covers the following topics:

• Breakfast recipes
• Lunch recipes
• Dinner recipes
• Snacks and salad recipes
• Smoothies recipes

...And much more!

This particular concern of bodybuilders led many health experts and nutritionists to work extensively on the vegan diet and create high-protein recipes and develop a dietary approach which can specifically meet the needs of the people who are working for muscle gain. Where most people can simply rely on vegetables, fruits, grains, etc., to meet their energy needs, athletes should look into the diet very carefully and manage the high-protein to carb ratio while maintaining the intake of micronutrients and trace minerals. In a nutshell, a vegan bodybuilding diet is entirely different from a basic plant-based diet, as it is targeted to meet the need of building muscles.

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