Publisher's Synopsis
Do you hate restrictive diets and just want to enjoy your food?
This book will show you how!
By now, you're probably tired of all that contradictory dieting advice that the internet throws at you. All you want is a diet that's affordable, easy to follow, and realistic. At the same time, you're looking for health benefits like weight loss, diabetes prevention, and better heart health.
Scientists actually compared the most effective diets to see what they all have in common. And here's what they found:
Eat. More. Plants.
You don't have to go all-out vegan if you don't want to, but make sure that most of your meals are plant-based and minimally processed.
If you're seriously doubting your cooking skills at this point, you're not alone. The average person knows about five recipes and most of them are neither plant-based or particularly healthy. We're simply not taught to cook healthy meals.
But you can always learn. This beginner-friendly plant-based cookbook is written specifically for people like you.
Here's what you'll find inside:
- The surprising TRUTH about the plant-based diet and its health benefits
- The reason why eating plants will boost your beauty - and it's not just about weight loss
- The best plant-based protein sources and their combinations
- A step-by-step guide to stocking up your pantry with plant-based foods
- Dozens of healthy plant-based recipes with detailed instructions
You'll nail these recipes at once even if you've never cooked from scratch before. Simply follow the step-by-step instructions and enjoy your meals!
