Publisher's Synopsis
Take the guesswork out of controlling sugar levels, lowering blood pressure and boosting your health and vitality with this comprehensive guide to the plant-based lifestyle!
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- Everything you need to know about the plant-based diet and how to effortlessly adopt the plant-based lifestyle
- The complete grocery shopping list of healthy plant-based options from fruits and veggies to fats and plant-based milk
- The secret, two plant combo that can reduce the risks of certain cancer types
- 7 unhealthy foods to avoid like the plague when on a plant-based diet that is responsible for obesity and other eating-related disorders and diseases
- 9 foods you need to minimize when adopting the plant-based diet and their replacement
- 7 effective tricks to help you start and stick to a plant-based diet without depleting your willpower
- The definitive 7-day meal prep for breakfasts, lunches and dinners to help you eliminate the headache involved in planning your meals
- A toothsome, plant-based tofu alternative for lovers of tofu
- 20 heavenly, plant-based recipes that will blow your mind to smithereens
- ...and tons more! Even if you've tried several diets in the past and for some reason, you were unable to commit yourself, or you're taking your very first foray into this journey of wellness, this guide clearly lights the way towards transforming your life for the better using the plant-based approach.
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