Publisher's Synopsis
Do you want to switch to a diet with easy to make recipes? Do you want to improve your eating habits in an easy way? Do you want to enjoy a healthy life without so many rules?
The plant-based diet is the solution, this cookbook will help you discover how to get the most out of it, how to reduce cholesterol levels, how to avoid foods that are harmful to your health and the environment while losing weight and improving your quality of life.
Not sure how best to adopt such a diet? And you're wondering how exactly to adopt a plant-based diet the right way without getting confused so you can get the most out of your diet?
Then read on, this will interest you...
Did you know that a plant based diet can literally improve your health, prevent disease and strengthen your immune system.
If you are still reading this, it means you are curious to know
How can you adopt a plant based diet?
How I can easily start a plant-based diet, and you want answers to all the doubts you have about the questions...
What exactly is the plant based diet?
What foods are allowed to eat on a plant based diet?
Can I start this diet on a tight budget, without spending too much time and effort?
Is it a vegan diet? Can I eat bread?
How can I have more choices of dishes?
If you have these and other doubts related to the plant-based diet, read on.
In this cookbook, you will find:
- The essential elements of the plant-based diet, what it is, how to make it simple and why it works.
- More than 400 recipes for quick and easy preparation of delicious smoothies, desserts, breakfast, lunch and dinner. Amazing or not?
- Step-by-step instructions, with inexpensive and easy-to-find ingredients, with the nutritional information that will put your mind at ease.
- Discover the easiest and most natural way to lose weight, we know because the author Mia Willson written more than 10 books about it.
- And much more
Yes, even if it's your first time trying the plant-based diet, you'll be surprised that the recipes you'll find here will give you results quickly. Make it simple and on a budget.
