Publisher's Synopsis
Are you thinking about losing weight naturally and safely?Are you looking for simple strategies to eat better and with little budget?Are you tired of asking what's for breakfast, lunch or dinner?
If your answer is YES also to one of these questions, then keep reading...
The goal is to keep your body fit and make you be the proud owner of a healthy body.
It not only improves your health, but also helps to boost your energy level.
This plant based cookbook introduces you to the basics of a plant-based diet, including its benefits, what to eat, what to avoid, and some recipes to help you get started.
in this book " Plant Based Cookbook For Beginners" you will find out :
- What Is A Healthy Diet
What is the Plant-Based Diet
Nutritional Recommendations
19 Diets Analyzed
Easy to follow instructions and great recipes
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.
