Publisher's Synopsis
Are you seriously thinking about starting a plant-based diet and want to get the most out of it such as losing weight, feeling lighter, strengthening your immune system, preventing diseases, having more energy for your exercise routine, reducing cholesterol, avoiding sugars and processed foods and much more, but you are not sure how to start?
Do you have the question in your head about how to do the diet the right way without feeling lost or confused?
If your answer is YES, continue reading....
In just one click you will learn powerful and delicious recipes that will be your compass to follow the plant-based diet in the right way and get the most of all its benefits.
The fact that you are still reading means that you are really interested and you want to know the answer to the questions that are going around in your head...
What does the plant based diet consist of?
What foods should I eat and which ones should I avoid or eliminate?
How does the plant based diet help me to have a low cost budget and a healthier lifestyle?
How can I have a variety of recipes so I don't always eat the same thing?
How does it help me prevent disease?
If you have these and other questions and you need answers, read on.
In this cookbook you will find:
- How the plant based diet works and exactly what it consists of.
- Delicious recipes that you will enjoy every bite, from breakfast to dinner, plus delicious smoothies and desserts.
- Each recipe gives you: nutritional information, step-by-step instructions, easy-to-find ingredients and low cost.
- With Mia Willson's plan you will learn how easy it is to adopt the plant based diet, as the author has implemented it in her own life and her experience is reflected in the more than 12 books she has written.
If you are a beginner in the plant based diet, by preparing these recipes you will see results in the short term. In addition, they are easy to without spending a fortune.
